Exercise helps maintain a healthy weight, reduces inflammation, and improves blood flow, all of which contribute to better reproductive health.
Regular exercise is vital to maintain a healthy weight & improve reproductive health. Activities like weightlifting, running & jogging are especially beneficial.
Cardio exercises like jogging, cycling, and swimming boost health and blood flow, including to reproductive organs, which can improve sperm production.
Adding resistance training, such as weightlifting or bodyweight exercises, to your routine can raise testosterone levels. Squats & deadlifts are suggested for best results.
Stress can negatively affect sperm count, so incorporating stress-reduction techniques like yoga & meditation can help create a healthier environment for sperm production.
For more detailed info on boosting male sperm count, book your consultation with the best fertility doctor in Mumbai, Dr Nandita P. Palshetkar. Click on the link below to book your free consultation.